Weigh-In: Week 8

Yes, these are my feet.

So, it's now the end of Week 8 and I weigh 187. So, I've lost 8 pounds in 8 weeks. My BMI is down from 27.6 to 26.6 (still overweight). My protein requirement went down from 80 grams to 77 grams. On a per meal basis, that's not a real change. However, on the waist, it has! I have a 34 inch waist now. My goal is to hit 175, which will put me in the normal BMI range. So, that's 12 pounds to go. I am 40 percent there!

What about you? How is your new year plan going? I would love to hear from you.