Keeping Track

My weight and exercise journal

So, when I get up in the morning, I go to the bathroom, then I go to the scale and weigh myself twice. I have a digital scale so it usually gives me the same reading twice, but it's like a ritual now so I just do it without thinking. Then, I write my weight down in this calendar. I use this calendar to write down my weight or the exercises I do. I use it to keep track of my progress, but also I use it to challenge myself and set goals. So, this month, I was doing light exercise only twice a week. What I didn't write down were days when I went walking. I must say I've been kind of lazy, but oh well. It is what it is. So, today I weighed 186. I usually don't count it as official until Saturday if I still weigh the same weight.

What are you doing? Do you remember what you said at the beginning of the year when you made a resolution to lose weight or live more healthfully? How's that going for you? Me, I think I'm making progress.